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Learn how to explore the big blue under your own terms after this one day basic freedive course on the Gold Coast. You'll understand how your body reacts to breath holding as you work through an interactive app, then enjoy a pool session where you will practice breathing techniques and mindfulness.
Discover why freediving is becoming a popular way to explore the underwater realm during this one day basic freedive course on the Gold Coast. The PADI Basic Freedive course contains two phases - knowledge development and a confined water session. The knowledge development phase is handled through an interactive app and theory session which covers how the body reacts to breath holding, how water pressure affects you, freediving equipment, important safety rules and buddy procedures. You'll also participate in a breath workshop, where you'll learn how to calm the mind and manage stress relief in preparation for your dive. The second stage takes place in a swimming pool where you will learn breathing techniques whilst floating (static apnea) and whilst swimming (dynamic apnea).
Maximum of four participants per instructor.
This experience is located in the Gold Coast, usually departing from Southport
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